Dealing with Athletic Adversity:

So, have you experienced athletic adversity? How an athlete deals with adversity during an athletic event is learned – frequently from bad experiences. You can pass the first test by not giving up - finish what you start. Now, you should be looking for answers on what to do next time via mentors, parents, and the cycling community. Keep in mind that sportsmanship, ethics, and fair play should be foremost on your mind.

Whenever the demands are the greatest is when the characteristics of mental toughness are the most evident.

Mental toughness is not an inborn DNA trait, but rather one that is developed over time and exposure to adverse conditions. Preparation in mental toughness begins with experiences at a young age. Parents can play a key role to begin the process of training mental toughness, but they need help along the way. A disciplined educational system with high expectations and good classroom rules, along with tough, but fair coaches (or mentors in other activities) with a positive mind set, is essential to developing a child mentally. Content obtained from http://ezinearticles.com/?What-is-Mental-Toughness-and-Why-Is-It-Important?&id=1856995