Race #1 #2

BCCyclists Member results:

Pro/Semi Pro/Expert - Race 1 - Martin Cox 4th, Regan Woodall 6th, Brent Hall 11th.
Single Speed Class - Jamie Knight 1st

Race 2 - Regan Woodall 3rd, Martin Cox 4th, Brent Hall 11th
Single Speed Class - Jamie Knight 1st.

Free Coaching Junior Development Recipients:

Race 1 Junior 15 - 18 Male - Austin Cox (unattached).
Race 2 David Berg ENDURANCE FACTOR / BIKECHAIN.COM
Receives a $75.00 coupon for free coaching.
Junior 15 - 18 Female _____

Race 1 Junior 11 - 14 Male - Max Baggaley (Goldtec)
Race 2 Race 2 Alex Meucci MEUCCI of SPOKES CYCLING & FITNESS
Receives a coupon for a free technical riding class or a race lap evaluation with Martin Cox or a BCCyclists affiliate.
Junior 11 - 14 Female _____

Welcome Aboard Shelly Allen and Bob Mc Carty

Shelly and Bob will be providing their services of a free techincal class or race lap evaluation for the respective race winners of the 11 - 14 junior racers. Shelly won the 1998 World Cup at Conyers, Georgia and three years later she won a World Championship at Bromont, Canada. Bob is a pro mountian biker riding for Bear Naked and provides professional coaching and technical riding classes.

XC-J (11-14) Male and Female Each race winner wins a free technical riding class from a BCCyclistsFL member or affiliate.

XC-J (15-18) Male and Female The winner of each race gets $75 credit for a free month of coaching from Drew Edsall or a $75.00 credit for a Four Month Training Plan from Matt Goforth.
Continued donations are required to continue the program for all eight (8) races. BCC ask cycling enthusiast and local bike shops donate to the cause of promoting Youth/Junior cycling.

New Affiliate - Namrita O'Dea

Hello BCC Athletes,

I'm excited about the opportunity to work with each of you on your nutrition to help you reach your performance goals! It's amazing how many athletes put in the training hours, do intervals, recovery rides, long endurance rides, etc. but then miss the nutrition piece. Once you realize that training & nutrition go hand in hand, you will be amazed at the gains you will make in your performance and in your body. Not only will we focus on the on-the-bike nutrition, but we will also address the off-the-bike daily nutrition. Every body's schedules, needs, and preferences are different so I can work with each of you individually to make sure you have a great nutrition plan to fit your specific needs. If this is something you are interested in, please contact me through my website and we will get started. I will need to gather some basic information from you about your nutritional intake, your goals, and your training/racing schedule.

I work with many types of athletes, but mostly with cyclists and triathletes. I also currently work with the college students at Georgia State University. You can learn more about me by visiting my website.

Thanks, and I look forward to working with you!

Training Logs Are Not An Option

Rider Status and Recourses: As of August 2008, BCCyclistsFL was able to release funds to Martin Cox and Brent Hall. Services from OYM.com were provided to Regan Woodall. If necessary Jamie Knight will be receiving funds for Cyclo Cross Nationals and Regan is anticipating participating in an additional National Short Track Race. Riders must specify when the money is needed and for what national race(s). No funds will be released to BCC members unless the rider's coach states they are ready to compete at a national level. If the rider is not professionally coached the rider must produce training logs for the six weeks leading into the race to assure he or she is properly prepared. All riders must sign the Letter of Intent Form prior to receiving funds or services. There are continuing efforts to raise funds for this program.