Junior Training Program is Getting There:

Visit - http://bccyclistsflyouthtraining.blogspot.com/

This is an introduction to structured cycling and general fitness training. It is not intended that other approaches or activities cannot be incorporated into this program. This program is also designed for beginner cyclists and base level to sport riders. Elite junior cyclist riding at the CAT 1/2 level would not necessarily benefit from this training program.

BuildingChampionCyclistsFl.net is providing this to assist anyone that does not have access to someone with the experience to provide coaching or training guidance. Select members of BCC have agreed to assist with weekly consultations should you contact them directly or coordinate with this program for someone to assist with any questions or guidance concerning your individual needs. Feel free to pick your own mentor to discuss this program and feel free to incorporate other exercises or cycling approaches.

This program is also intended to be manageable by the average junior athlete. Should your situation not allow for riding a bike on trails or on the roads in your neighborhood there are other viable options: