Matt Goforth is currently assisting Regan Woodall and has provided him with an annual training plan and forwarded him a heart rate monitor to assist in his training. Mike Hall, a local cycling enthusiast also provided Regan with a complete Heart Rate monitor system, which allows Regan to have two bikes set up - for a complete picture of his training. Matt is working on a package program to provide cycling accessories that does not interfere or duplicate what their local bike shops are doing for them. More on this later...
Matt recently wrote an article which will be expanded on in relation to how each athlete has a different personality and that an individual athlete has to determine what method best fits their profile.
Coached vs. Self Coached by Matt Goforth
Training with Heart Rate by Drew Edsall
