Keys To Athletic Success
Mindset:
Set Goals:
Diet & Nutrition:
Water:
Weight Training:
Rest:
Cardio:
Track Your Progress:
Mix Things Up:
Never Stop Learning:
Study Up! Full article moved to HERE
Jan 30, 2009
Dec 14, 2008
Fall Series Championship Comes to an End.
Expert/Pro - Victor Alber 1st, (BCC) Martin Cox 2nd, Kevin Hoffman 3rd, (BCC) Regan Woodall 4th, Daniel Jimenez 5th.
Single Speed Class - (BCC Member) Jamie Knight 1st Place - Perfect score with seven wins and one drop.
Most Improved Rider - Danial Jimenez out of Miramar, Florida at age 17 racing the Expert/Pro Class placing 5th overall. This young man is now on the watch list for top Florida riders and currently the fastest Under 18 rider in the state.
Special mentions:Colin Qainton age 16 racing out of his class in 19 to 29 CX-3.
Brent Hall (BCC Member) at age 18 racing the Expert/Pro Class finished in 7th place. He is also currently ranked 16th Nationally by USA Cycling in the Mountain Men's Expert 17-18 Cross Country Rankings
Single Speed Class - (BCC Member) Jamie Knight 1st Place - Perfect score with seven wins and one drop.
Most Improved Rider - Danial Jimenez out of Miramar, Florida at age 17 racing the Expert/Pro Class placing 5th overall. This young man is now on the watch list for top Florida riders and currently the fastest Under 18 rider in the state.
Special mentions:Colin Qainton age 16 racing out of his class in 19 to 29 CX-3.
Brent Hall (BCC Member) at age 18 racing the Expert/Pro Class finished in 7th place. He is also currently ranked 16th Nationally by USA Cycling in the Mountain Men's Expert 17-18 Cross Country Rankings
Nov 18, 2008
THE PALEO DIET FOR ATHLETES
This is from 2005 Loren Cordain, PhD and Joe Friel, MS and the full article can be viewed at http://www.trainingbible.com/pdf/Paleo_for_Athletes_Cliff_Notes.pdf BCC is not recommending this diet, but posting the information as source to help in assisting the improvement of ones current daily eating habits.
“Training for endurance sports such as running, cycling, triathlon, rowing, swimming, and cross country skiing places great demands on the body, and the athlete is in some stage of recovery almost continuously during periods of heavy training. The keys to optimum recovery are sleep and diet. Even though we recommend that everyone eat a diet similar to what our Stone Age ancestors ate, we realize that nutritional concessions must be made for the athlete who is training at a high volume in the range of 10 to 35 or more hours per week of rigorous exercise. Rapid recovery is the biggest issue facing such an athlete. While it’s not impossible to recover from such training loads on a strict Paleo Diet, it is somewhat more difficult to recover quickly. By modifying the diet before, during, and immediately following challenging workouts, the Paleo Diet provides two benefits sought by all athletes: quick recovery for the next workout, and superior health for the rest of your life.”
This is a good site from Training Bible Coaching http://www.trainingbible.com/resources.aspx
“Training for endurance sports such as running, cycling, triathlon, rowing, swimming, and cross country skiing places great demands on the body, and the athlete is in some stage of recovery almost continuously during periods of heavy training. The keys to optimum recovery are sleep and diet. Even though we recommend that everyone eat a diet similar to what our Stone Age ancestors ate, we realize that nutritional concessions must be made for the athlete who is training at a high volume in the range of 10 to 35 or more hours per week of rigorous exercise. Rapid recovery is the biggest issue facing such an athlete. While it’s not impossible to recover from such training loads on a strict Paleo Diet, it is somewhat more difficult to recover quickly. By modifying the diet before, during, and immediately following challenging workouts, the Paleo Diet provides two benefits sought by all athletes: quick recovery for the next workout, and superior health for the rest of your life.”
This is a good site from Training Bible Coaching http://www.trainingbible.com/resources.aspx
Hello:
Building Champion CyclistsFl is a program directed toward national competition. Thus, I have let each of you to do your thing. Those that have a coach, I hope you did your best and kept a log so there is information to reference for next year. Everyone’s motivation, dedication and perseverance has certainly inspired me. Each of you has finished each race despite the difficulties that have surely tried to pull you down. Jamie has dominated the SS class and Martin, Regan and Brent are each in the top five or the Pro/Expert Class.
Fund Raising:
Due to the election and the questionable economy I have saved my emotional energy concerning obtaining donations. I will be getting back to that come December and have various ideas. There is current approximately $1200.00 remaining so regardless of what additional funding is developed there is something for the summer of 2009.
The Off Season:
Take the time to do some sport training research. Whatever core work, lifting or general exercises you have been doing it is time to find some new ones and rotate types of activity. Fire up some new muscles by using them in a different way; this will stimulate your system and encourage grown hormone release and help recovery from a long race series.
Kurt
Fund Raising:
Due to the election and the questionable economy I have saved my emotional energy concerning obtaining donations. I will be getting back to that come December and have various ideas. There is current approximately $1200.00 remaining so regardless of what additional funding is developed there is something for the summer of 2009.
The Off Season:
Take the time to do some sport training research. Whatever core work, lifting or general exercises you have been doing it is time to find some new ones and rotate types of activity. Fire up some new muscles by using them in a different way; this will stimulate your system and encourage grown hormone release and help recovery from a long race series.
Kurt
Oct 6, 2008
Coaching Opportunity
Dean is a USA Certified Coach (level III) and is dedicated to developing endurance athletes. Most importantly, he's available to listen to the needs of endurance athletes who are seeking individualized training plans. Dean has agreed to select a deserving youth cyclists age 11 to 18 from the Fall Gone Riding Series and provide free coaching for the final six (6) weeks of the series should that person wish to accept the assistance.
Selection will take place based on a 200-word essay or less from the youth rider that can express a desire to be coached. The essay should cover the rider’s current training regiment, season goals and why he/she would like the assistance of a coach. Simply e-mail the reason why you would like to have a training plan drawn up and what you hope to accomplish from it. Again, Dean really wants to work with someone who really has an open mind and is willing to commit to the plan.
Contact:
dyobbi@trainingbible.com
info@buildingchampioncyclistsfl.net
Selection will take place based on a 200-word essay or less from the youth rider that can express a desire to be coached. The essay should cover the rider’s current training regiment, season goals and why he/she would like the assistance of a coach. Simply e-mail the reason why you would like to have a training plan drawn up and what you hope to accomplish from it. Again, Dean really wants to work with someone who really has an open mind and is willing to commit to the plan.
Contact:
dyobbi@trainingbible.com
info@buildingchampioncyclistsfl.net
Sep 15, 2008
Race #1 #2
BCCyclists Member results:
Pro/Semi Pro/Expert - Race 1 - Martin Cox 4th, Regan Woodall 6th, Brent Hall 11th.
Single Speed Class - Jamie Knight 1st
Race 2 - Regan Woodall 3rd, Martin Cox 4th, Brent Hall 11th
Single Speed Class - Jamie Knight 1st.
Free Coaching Junior Development Recipients:
Race 1 Junior 15 - 18 Male - Austin Cox (unattached).
Race 2 David Berg ENDURANCE FACTOR / BIKECHAIN.COM
Receives a $75.00 coupon for free coaching.
Junior 15 - 18 Female _____
Race 1 Junior 11 - 14 Male - Max Baggaley (Goldtec)
Race 2 Race 2 Alex Meucci MEUCCI of SPOKES CYCLING & FITNESS
Receives a coupon for a free technical riding class or a race lap evaluation with Martin Cox or a BCCyclists affiliate.
Junior 11 - 14 Female _____
Pro/Semi Pro/Expert - Race 1 - Martin Cox 4th, Regan Woodall 6th, Brent Hall 11th.
Single Speed Class - Jamie Knight 1st
Race 2 - Regan Woodall 3rd, Martin Cox 4th, Brent Hall 11th
Single Speed Class - Jamie Knight 1st.
Free Coaching Junior Development Recipients:
Race 1 Junior 15 - 18 Male - Austin Cox (unattached).
Race 2 David Berg ENDURANCE FACTOR / BIKECHAIN.COM
Receives a $75.00 coupon for free coaching.
Junior 15 - 18 Female _____
Race 1 Junior 11 - 14 Male - Max Baggaley (Goldtec)
Race 2 Race 2 Alex Meucci MEUCCI of SPOKES CYCLING & FITNESS
Receives a coupon for a free technical riding class or a race lap evaluation with Martin Cox or a BCCyclists affiliate.
Junior 11 - 14 Female _____
Sep 13, 2008
Welcome Aboard Shelly Allen and Bob Mc Carty
Shelly and Bob will be providing their services of a free techincal class or race lap evaluation for the respective race winners of the 11 - 14 junior racers. Shelly won the 1998 World Cup at Conyers, Georgia and three years later she won a World Championship at Bromont, Canada. Bob is a pro mountian biker riding for Bear Naked and provides professional coaching and technical riding classes.
XC-J (11-14) Male and Female Each race winner wins a free technical riding class from a BCCyclistsFL member or affiliate.
XC-J (15-18) Male and Female The winner of each race gets $75 credit for a free month of coaching from Drew Edsall or a $75.00 credit for a Four Month Training Plan from Matt Goforth.
Continued donations are required to continue the program for all eight (8) races. BCC ask cycling enthusiast and local bike shops donate to the cause of promoting Youth/Junior cycling.
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